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Slow down + Pay attention ✨“The next message you need is always right where you are” - Ram Dass.
+ Maybe you are searching among the branches, for what only appears in the roots - Rumi ✨
“Change as a choice, Instead of a Reaction. It seems that human nature is such that we balk at changing until things get really bad. We have to get so uncomfortable that we can no longer go on with business as usual. This is as true for an indi
REMINDER 👆: if you are reading this ✨ Much love. Be Kind to your yourself. Keep stepping into your vision. The secret to your future is hidden in your daily routine ( Root-ing) ✨ Quote: @maryamhasnaa
YOU ARE WORTHY ✨ Keep stepping into your vision. Love yourself right now! Not when you attain that goal but right now in this moment. Love yourself through it all! Self love is inherently part & parcel of who you are but your mind chatter might t
We’ve all seen these quotes; “Be here now” “Power of now” & “be in the present moment” but It can be quite confusing because the reality is (physically) I am always in the present moment. I am right here,
“Find a partner that loves the real you & does not make you fit into a perfect image they carry in their mind. When you both let go of the attachment to perfection, your love deepens, your connections grows stronger & your union has a
15 (Fifteen): 15 years ago, I stepped into courage, sobriety & recovery. And began to transform my life ( I had tried once before without success) My life has changed beyond measure. We all have our own version of pain. To anyone in a challe
How many of you doubt this? How many of you read this & had an inner thought of; “not,me” “yeah, right” “this is so tacky” - 👇 I invite you to investigate that voice because so often our own thinking can be s
Earth day: 🌍 Question?👇 + Do you have a parent, guardian, family member, role model? How do you relate to them? When was the last time you checked in with them & said “thank you. I appreciate all the support you have given me” +
Spring + Sunlight : this post is about loving the parts of ourselves that need it the most. - This is my favourite time of the year in the UK, Spring. I love watching everything flourish & soaking up more hours of daylight in the evenings. I thi
“Hope is the feeling you have that the feeling you have isn't permanent” - Jean Kerr. Read that again. Saw this quote today & thought it was brilliant. Read it twice & slow. Whatever you are going through lean towards hope. Much
⁣I have to admit the more I read about Martin Luther King the more my mind is absolutely blown, overwhelmed & inspired ⠀ He was such a prominent advocate for nonviolence⠀ ⠀ Satyagraha: (Sanskrit) “love-force.” : “Non violence&rd
⁣My grandad is 80 Today. I can honestly say that love is a gift. ⠀ To be able to clearly say “I love you” & “Thank you” to him today is way bigger than any material present I could give. ⠀ I practice not being scared to e
Here are some of the ways I embrace Self Care Sunday 👇 ⠀ + go for a long walk with @victoriagoddard1 + say hello to people on that walk.⠀ + meditation & breathwork⠀ + eat a plant based brunch⠀ + check in with friends & family⠀ + Listen to a
⁣Would you rather be somewhere else right now? I have been thinking about this recently as the global pandemic has restricted travel plans & certain situations.⠀ Usually, right now, we would be flying to India to spend some time in a beautiful As
⁣LOVE THIS QUOTE: “Maybe you are searching among the branches, for what only appears in the roots” - Rumi - How does this quote speak to you?⠀ ⠀ This quote is a perfect descriptions of my own personal journey - the search for happiness, p
⁣WHO LOVES TO EAT? ✌: WE DO! Celebrating @weareveganuary - Here are 10 meals we have had in Restaurants ( see tags on photos). Most high street restaurants now have a vegan / plant based menu or options that taste incredible!! ( This includes take
⁣2020 VISION: Wow! What a year! During lockdown, at the beginning of this global pandemic , we both wrote down these 14 headers on a piece of paper then we asked ourselves what we truly wanted to bring into our lives from now on?⠀⠀ ⠀⠀ •Health ⠀⠀
Merry Christmas Everyone! 👉Sending so much love your way ✌️🎅🏽💛✨🙏
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